**“🌸 Pregnancy Massage Benefits 🤰 | Relax & Rejuvenate 💆♀️✨”**

  ## 📌 Introduction Pregnancy is a beautiful journey 💕, but it also comes with risks that every expecting mother should know. One of the most serious concerns is **preterm labor** — when labor begins before **37 weeks of pregnancy**. Detecting the warning signs early and knowing when to call your **OB-GYN** can make a huge difference in ensuring the health of both mother and baby. In this comprehensive guide, we’ll uncover: ✅ What preterm labor is ✅ Early warning signs you should never ignore ✅ When to call your OB-GYN 🚑 ✅ Risk factors & prevention tips ✅ FAQs that every mom-to-be needs answered ## 🌟 What is Preterm Labor? **Preterm labor** happens when your body starts showing signs of labor **too early**, before your baby is fully developed. This may lead to **preterm birth**, which increases the risk of health complications for the newborn, such as breathing issues, infections, or developmental delays. ## ⚠️ Key Warning Signs of Preterm Labor ### 1. Frequent Contractions...

Pregnancy is a beautiful journey filled with excitement, anticipation, and new beginnings. 🌸 But along with the joy comes the responsibility of **taking care of your health and your baby’s development**. One of the most crucial aspects of pregnancy is **nutrition**—what you eat (or don’t eat) directly affects your growing baby. 💖 While some foods are packed with essential nutrients, others can pose **serious risks** to your health and your baby’s safety. Knowing which foods to avoid during pregnancy can help you **prevent complications, infections, and unnecessary risks**. In this ultimate guide, we’ll dive into the **top foods to avoid, why they’re risky, and healthier alternatives** to keep both mom and baby safe. ## 🌟 Why Food Choices Matter During Pregnancy * **Immune System Sensitivity** – Pregnant women are more vulnerable to foodborne illnesses. * **Baby’s Development** – Nutrients (or harmful substances) cross the placenta. * **Preventing Complications** – Certain foods can ...