**“🌸 Pregnancy Massage Benefits 🤰 | Relax & Rejuvenate 💆♀️✨”**

Pregnancy is a beautiful journey filled with excitement, anticipation, and new beginnings. 🌸 But along with the joy comes the responsibility of **taking care of your health and your baby’s development**. One of the most crucial aspects of pregnancy is **nutrition**—what you eat (or don’t eat) directly affects your growing baby. 💖 While some foods are packed with essential nutrients, others can pose **serious risks** to your health and your baby’s safety. Knowing which foods to avoid during pregnancy can help you **prevent complications, infections, and unnecessary risks**. In this ultimate guide, we’ll dive into the **top foods to avoid, why they’re risky, and healthier alternatives** to keep both mom and baby safe. ## 🌟 Why Food Choices Matter During Pregnancy * **Immune System Sensitivity** – Pregnant women are more vulnerable to foodborne illnesses. * **Baby’s Development** – Nutrients (or harmful substances) cross the placenta. * **Preventing Complications** – Certain foods can ...

Discover the **best foods to eat during pregnancy** for a healthy mom & baby 🌸. This complete nutrition guide covers essential vitamins, meal plans, and FAQs. Start your safe & nourishing pregnancy journey today! 💕 ## 📑 **Article Table of Contents** 1. 🥗 Introduction: Why Pregnancy Nutrition Matters 2. 🍎 Essential Nutrients Every Pregnant Woman Needs    * Folic Acid    * Iron    * Calcium    * Omega-3 Fatty Acids    * Protein 3. 🥦 Best Foods to Eat During Pregnancy    * Fruits & Vegetables    * Whole Grains    * Lean Proteins    * Dairy & Alternatives    * Healthy Fats 4. 🚫 Foods to Avoid During Pregnancy    * Raw Seafood & Undercooked Meat    * High-Mercury Fish    * Caffeine & Alcohol    * Processed Junk Foods 5. 🥛 Sample Daily Meal Plan for Pregnant Women 6. 💧 Importance of Hydration During Pregnancy 7. 🤰 Common ...