**“🌸 Pregnancy Massage Benefits 🤰 | Relax & Rejuvenate 💆♀️✨”**

  ## Introduction: Why Preconception Care Matters 💡 Preparing your body for pregnancy is one of the most important steps you can take to ensure a healthy baby and a smooth journey into motherhood. Many couples focus on pregnancy after conception, but the truth is, your body needs preparation **months before you try to conceive**. This **Preconception Checklist** will guide you through essential lifestyle changes, medical checkups, nutrition tips, and emotional well-being practices that boost fertility and support a healthy pregnancy. Whether you’re planning your first baby or adding to your family, this guide provides **practical, science-backed steps** to prepare your body for one of life’s most rewarding experiences. ## 📌 Table of Contents 1. What Is Preconception Care & Why Is It Important? 2. When to Start Preparing for Pregnancy 3. The Preconception Checklist: Step-by-Step    * Visit Your Healthcare Provider    * Understand Family Health History ...