🥗 What to Eat During Pregnancy: The Complete Nutrition Guide for Moms-to-Be 🤰✨
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Discover the **best foods to eat during pregnancy** for a healthy mom & baby 🌸. This complete nutrition guide covers essential vitamins, meal plans, and FAQs. Start your safe & nourishing pregnancy journey today! 💕 ## 📑 **Article Table of Contents** 1. 🥗 Introduction: Why Pregnancy Nutrition Matters 2. 🍎 Essential Nutrients Every Pregnant Woman Needs * Folic Acid * Iron * Calcium * Omega-3 Fatty Acids * Protein 3. 🥦 Best Foods to Eat During Pregnancy * Fruits & Vegetables * Whole Grains * Lean Proteins * Dairy & Alternatives * Healthy Fats 4. 🚫 Foods to Avoid During Pregnancy * Raw Seafood & Undercooked Meat * High-Mercury Fish * Caffeine & Alcohol * Processed Junk Foods 5. 🥛 Sample Daily Meal Plan for Pregnant Women 6. 💧 Importance of Hydration During Pregnancy 7. 🤰 Common ...