**“🌸 Pregnancy Massage Benefits 🤰 | Relax & Rejuvenate 💆♀️✨”**

## 💖 Welcome, Beautiful Mama! Pregnancy is a breathtaking journey — your body is creating life, adapting daily, and radiating love. 🌼 But along with all this joy comes a question that every mom-to-be asks: 🎯  “Claim Your Free Bonus Here!” > **“How much weight should I gain during pregnancy — and how can I stay healthy?”** If you’ve been wondering the same thing, you’re in the right place! This **expert-backed 2025 guide** will show you exactly how to **manage pregnancy weight gain safely & healthily** — while keeping your energy, confidence, and glow at their peak! 🌿✨ 💥  “Discover This Secret Method Now!” ## 🩺 **1️⃣ Understanding Pregnancy Weight Gain — What’s Normal?** Weight gain during pregnancy is not just “fat” — it’s your body’s beautiful way of nourishing your baby. 🍼 Here’s how the extra weight is distributed: * 👶 **Baby:** 6–8 lbs * 🩸 **Blood volume:** 3–4 lbs * 💧 **Amniotic fluid:** 2–3 lbs * 🧠 **Breast tissue:** 1–2 lbs * 🍽️ **Fat stores for breas...